Deciding to make a change is hard, what makes everything else easy is the support I give you to achieve your goals in the gym but more importantly to help you implement these changes and make it a part of the way you live.

Clear specific goals, support, understanding, compassion and of course motivation are how I get my clients to achieve. Personal training isn’t all about loosing weight and getting fitter, it’s about gaining self confidence, pushing your self out of your comfort zone, having someone to talk to, a coach that can help you with things that have nothing to do with the gym and the most important is taking valued time for you.

Coffee and a chat is how I do my consultations, so if your thinking about personal training, drop me a line I’ll give you a call and we can arrange a chat and go through some specifics. Don’t be nervous, I’m 5ft 2 and I only shout when I’m hungry!